TBS008: How To Have A Healthy Body, Mind and Bottom Line with Sharny Kieser

Today we interview Sharny Kieser who, along with husband Julius, has authored 13 books on fitness including
the worldwide bestsellers FITlosophy 1&2, Healthy Junk, Fit, Healthy Happy Kids and Fit, Healthy, Happy Mum. They have 5 children and live on the Sunshine Coast in Australia.

Find out more by heading to their website

Sharny talks with us about:

  • How to keep fit when you’re tired after a long day on the tools
  • Eating right for energy, stamina and a good looking bod
  • Balancing work, family, exercise and meal planning, and
  • Some simple tips on keeping your relationship hot!

Links and resources mentioned in the show:

Sharny’s Tradie Workout plus simple meal planner

Tradies Business Toolkit – Your Guide to a True Tradie Business

Tradies VA – specialised virtual receptionist, admin and marketing support

 

Thanks for listening to our podcast, and if you enjoyed it…

Please leave a rating and review on iTunes, and share this podcast with your fellow tradies, friends and family. Thanks so much, and we’ll see you in the next episode of the Tradies Business Show Podcast!

sharny

Warrick, Sharny, Michaela and baby Hugo in the TBS studio