The fitness and gym industry as a massive one. For decades we’ve been told we just need to exercise more in order to lose weight and stay healthy. Turns out they weren’t necessarily telling us the truth. Despite Australians spending mega bucks on gym memberships, boot camps and dieting challenges we’re one of the sickest, fattest nations on Earth. Today’s guest debunks some pretty big myths and literally shares with us “what to eat” in order to fit back into those old Levi 501’s!